Starting Again

I got all motivated and started this and then dropped it like a hot potato. Mmmm… potatoes.
Anyway – in spite of the stress that started soon after this website began and has still not let up, it is time to get back in the saddle and get going again. Yesterday went well. Or at least it went better than it could have gone if I hadn’t been giving it a BIT of effort.

So onwards and upwards, or downwards, whichever the case may be.

New mini-goal: drop ten pounds by November 1. That is 2 pounds a week and will have me looking slightly more svelte for a family wedding.

Current strategies for changing my life:
1. Log all foods. You can find them here and on my spark page. Maybe shame can get me to refrain from gorging to treat stress.
2. Exercise an average of 15 minutes a day. I can do 30 minutes if I skip a day. But I plan not to skip more than one day here and there.
3. Plan meals.
4. Follow the first few days of the Beck Diet Solution – at least until I can get my book out of storage and move forward with more days.

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